Balance your life with social media with small steps and tips, which can make huge impact.
1
Check Screen Time in Settings
On iPhone open Settings > Screen Time. Check Apps and Categories you want to limit, if you have your screen time off until now, turn it on and check it in a week or 2.
2
Create App Limit
On iPhone open Settings > Screen Time > App Limits > Add Limit. Create limit for socials apps.
3
Use only tab Following in Socials
Almost every social media app has Two tabs - For You with algorythms and recommended posts and Following ith only posts of people you subscribe.
4
Disable Tracking
Settings > Privacy and Security > Tracking
Here you can also check Location, Photos or other acceses from apps. D'ont forget apps can check your GPS locations in photos when photo access is ON.
Mute Social apps when opened
1
Download Shortcut
Download my shortcut and click on "add shortcut" button
Click on Automation in bottom menu. Create new autoamtion with + icon. Set trigger to "App" and choose apps. Choose "Run immidiately below. Click on Next and write "mute" to search bar to see the new shortcut.
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